Asheville North Carolina Cooking Classes - Spa Health Low Fat Diets & Senoirs-Geratric Diet Planning-

Nutritional Grocery Shopping: $25 per hour

Culinary Cooking classes: One on One, 2-4 (or) Small groups of 10-20 people Children - Teens & Adult-Family classes 

Enjoy our after school cooking classes & programs- Cabin Retreat On The Mountain Top     

• Our classes are fun and educational. Most of all healthy and delicious.
• Great for events-parties-group of friends-yourself-mom/daughter Dads outings-teens-kids-seniors  
• Hours: 9:00am -12:00pm M-W-F
• Sat. & Sundays 8-11am. Morning classes

• Afternoon/Evening classes 3-5pm & 5-7pm  or 4-6pm Daily

• Children/kids (Ages 6-12) $30
• Teens classes (13-18) $35
• Comes with healthy meals-snacks-treats.
• Daily: 3pm-5pm & 5-7pm (2 hours) 
• Weekly programs 5 days-$140

• Our own private Chef-Nutritionist-Holistic Health Consultant 
• Nutritional consultation
• Vegetarian
• Healthy Weight Low Fat Diet
• Low Carb
• Fit For Life Food combinations
• Juicing-Smoothies
• Weight Loss
• Nutritional natural healthy cooking
• Macrobiotic classes 
• Healthy Sweet Treats-Desserts classes
• Childrens-Teens healthy eating-diet-shopping-label reading ..
• "You are what you eat class"
• Seniors diets & menu planning
• In Home Care geratric/seniors healthy diet cooking & fitness programs..  

Includes: Expense of food to cook (or) cater. Food service,  recipes, menus, coordinating and planning.   Each will bring home recipes and cookbooks to keep.

• We will discuss healthy quick and easy natural food cooking for families-kids-seniors; We will be focusing on the needs of families with younger children and seniors. We will discuss healthy nutritional breakfast, lunches and dinners with herbs, vegetables, whole grains, any food allergies-substitutes & recipes and healing foods. Treats for kids, children cooking ideas, children cookie classes, Natural healthy desserts-sweetreats class. - For Seniors diet menu planning. In-Home Care-cooking classes seniors fitness- Low Fat diets, Low Carb recipes. Juicing, herbal teas, smoothies. We will cover recipes that can be enjoyed by everyone to your young children to all adults. Snacks & Recipes to take home.  3 hours, $45.00

• Delicious Nutritional Healthy In A quick 20-30 mins. (Or) Seniors breakfast-lunch-dinner planning. Healthy nutritional quick foods for the Family – Kids- Seniors. Learn to make quick healthy meals. For yourself and for seniors 10 recipes, great endless combinations and ideas, all quick and easy to prepare. Have a delicious healthy whole food meal ready in 20-30 minutes! Great for you business people on the run. 3 hours, $45.00

• Healthy Cooking Kitchen Set Up .  Learn how to plan, healthy grocery shop, natural sanitize, and prepare your kitchen with the best tools to for your cooking process. Proper menu planning can mean fewer trips to the grocery store and a more functional healthy clean kitchen.  (3hrs) $45.00

• Romantic Herbal Chocolates - Healthy natural sweet treats & fruits. (3hr.s) $45.00

• Groups of 2-4" $45.00- Groups of 5-10" $35.00

Outcall-Hands On Cooking classes at your vacation rental, cabin or B&B. We even can arrange our chef to teach you a cooking class on to go- to your home or business. Cooking Classes- Personalized instruction from our professional personal chef & instructors.

• (2hr. class) $85.00. Comes with lunch/meal. $150 for 2 people.
• Groups One on one class 4-10 people  $55.00 each
• 2hr. $85.00 Dinner classes with meal  $165 for 2 people.

We can plan your vacation or coordinate your class or event.