|
 National Certified Board Nutritionist Dietician Wellness Consultant Holistic Natural Health. Lis./Certified Culinary Chef Weight Fitness management Lis. Healthy wellness lifestyle-Food For Life-Fitness trainer & Yoga instructor 30 yr exp.
1978: http://www.achs.edu/default.aspx
1980 http://allnutritioninstitute.com/
American Colleges of Life Science & Nutrition
1982 http://www.ccnh.edu
NC Clayton College of Natural Holistic Health
1984 http://www.artinstitutes.edu/culinary-arts.aspx
Tx- International Culinary School of Arts
1992: http://www.integrativenutrition.com/
- Nutritional Consultation Pkg: Improve your health, help change your diet plan. A Board Lis/Certified Nutrition Consultant Holistic Health Practitioner. Discuss your medical history, health goals nutritional goals. Complete a comprehensive health wellness daily food chart. Receive a custom report outlining suggested lifestyle and diet changes goal setting to help bring your body back in balance 90m Consultation and
- 90m Massage & Bio Kinetic Stretches 3 hrs $160
- Our own private personal Lis/Cert. Chef
- Lis. Nutritionist-Holistic Health Consultant
- Will go over Nutritional consultation-
- Vegetarian- menu planning ideas-
- Education on recipes-Diabetes-Weight loss-Goals
- Healthy Weight Low Fat Diet-Low Carb
- Fit For Life on the go..Food combinations
- Juicing-Smoothies-Fasting cleasning
- Nutritional natural healthy cooking
- Healthy Sweet Treats-Desserts classes
- "You are what you eat class"
- Seniors diets & menu planning
- Traveling healthy food class-learn healthy recipes for on the road-RV-Camp
- In Home Care geratric/seniors healthy diet cooking & fitness programs..
Program includes: Variety of interesting controversial issues on nutritional related topics-workshops such as quick and easy meal planning, psychology of food-digestion/eating, fad diets, behavior modification, what works for you. In addition, we offer one-on-one interactive supermarket tour for those interested in learning healthy organic but, simple, effective guidelines to follow in order to make the best possible choices in the grocery store. Mobile Onsite–Personal Pick up- Drop off Services Shopping techniques-education Creating Interested in a supportive weight loss program, we can help you achieve your goal. Personal private comfortable in your own atmosphere, we support you with the necessary tools to make gradual but significant dietary modifications that you can use to help transform your life. Green Ego Kitchen Organization Healthy Living-Cooking classes- Kitchen design-equipment Ours is not a program that you are "on" and then "off." We are committed to helping you shed pounds permanently in the healthiest, most-effective way, which is gradually. Diets don't work. Gradual changes are only changes that work for long term Relax, We come to you with our Onsite services.
All Business is trademark/copyrighted/patent 2000-2010
www.appalachianspa.com 828-230-1441 & 828-628-8905
|
Personal Chef Onsite Culinary Cooking Classes: One on One (and/or) Small groups of 4-10 Children Teens
Adults Family
Nutritional Meal Planning for Healthy Travels. Easier ways to prepare/cook once you return home (or) on the road. Cooking Classes- Personalized instruction-demonstrations & meals.. - Arranged at your Home Business or Accommodation
- 3hr classes $65
- Small Personal Groups
- 2-10..Classes
- Teaches Fit on-to-go class
- We can plan your vacation
- Coordinate your event.
- 2hr. Kids-Teens: $25-$35
- 4-8 required.
- Cultural Nature Secret Classes:
- "French, Indian, Germany, Italian, Greek"
- Cooking Macrobiotic Dishes
- Cooking Diabetic Low Fat Dishes
- Organic smoothies- 23 flavors
- Gluten Free Dishes & Desserts
- Cooking with Natural Herbs
- Cabin & Outdoor Hiking organic cooking
- Healthy Feng Shui Organized Kitchen
- "Recipes for Body Soul Mind"
- 2hr Classes $50
Fit for Life To Go..Classes for Cancer survivors & Rehabs
2hr. $50pp Healthy recipes-Designed by physicians, nutrition experts, and registered dietitians, each class includes information about how certain foods & nutrients work to promote/discourage cancer growth and/or weight control Spa Cuisine nutritional preparations-recipe menus Take natural food prepartion and cooking methods Back to the simpler less refined ways of the past. Healthy fit/food for life We try to use natural elements in food to assit the body in its day to day processes to help you on your weight loss habits and goal settting
All Meals prepartions & Classes provided at our commercial spaces.
Our classes are fun and educational. - Most of all-learn how to eat healthy delicious foods
- Mom/Daughter Dads outings Couples-Teens-Kids-Seniors
- Great for Events-Parties-Group friends Indoors or Outdoors
- Enjoy, Private personal at your Home or Business.
- Private Personal Yoga
- Hatha-Pilates-Fitness
- Chi Gong/Tai Chi Classes
- Single - Couples or Small Groups 2-10
- $15-25pp
- 10% off 10 or more..
828-230-1441 Call for an Appointment
|