Relax from a long day Tired-sore from hiking on the trails-rafting or in the saddle-horseback riding? Rejuvenating Massage or Day Spa Service.  Fitness Day Hikes Adventure Spa Packages- Dupont State Forest-Pisgah forest-Cherokee-Smoky Mountains Appalachian Trails-over 250 waterfalls in the area to enjoy) 

Guided Hikes & Tours- Land of the waterfalls

• Guided Tours- Waterfall Hikes: 6hrs-all day tours.
• Start-all day adventure. (9-4pm)
• View 3 to 6 waterfalls
• Lunch-snacks-drinks-provided
• $100.00pp
• Children-Teens: Ages 10-14 $65pp 
• Ages 4-9 $35pp 
• Ages 3 & Under Free... 

Additonal Yoga-Tai chi or Chi Gong class $25 pp. 

• 1hr. class-Morning fitness/yoga-Tai chi-Chi Gong workout: At the Waterfalls-Park-(or) On the Trails- Under the Blue Ridge Mountain Sky.

Additional Massage-Foot Reflexology or Spa Service: 1/2hr. $50.00

• Add on a massage or spa service after a long hike, horse back ride, relax in the evening under the stars 

One on one (or) small groups of 2-10-20 people.  

• 8-9am Pick up-Shuttle Van
• 9-10am Guided Drive -
• 10am-12pm- Waterfall Hike tour- 
• Hike Dupont State Forest waterfalls & trails of the Blue Ridge Parkway. Hike within the Waterfalls of the Pisgah & Cherokee National Forest & Appalachian trails. Bring Cameras..
• Comes with Healthy Lunch-on mountain top view.
• (Pesto Salad, Wraps, Hummus, Green Salad, Fruit-Cheese plate, Juice, Water & Herbal Tea & Dessert= Made by our personal chef.. Comes with Day Pack & snacks-juices water bottles..
• Hiking Sticks included.   
• Wear comfortable clothing. Bring extra water and Day pack.

 North Carolina stay & play -Arboretum & Spa Tour

• Stay one night stay -1 person
• At our Cabin Suites-On mountain top in Asheville-Candler or Fairview
• Shuttle to gardens
• 8:30ish-1pm or We can start at 9:30-2pm
• Drive- shuttle van to North Carolina Arboretum See Beautiful Gardens.
• Healthy Snacks, water bottles-juices-fruit provided.
• 10-12pm guided hike-tour gardens & trails
• 12-1pm Picnic Lunch-provided by our personal chef
• 1pm- 2pm Drive back- relax hottub-sauna
• 3pm-1hr. aroma massage with foot reflexology treatment 
• (or) 1/2hr aroma massage & 1/2hr mini facial. & foot treatment
• We can arrange your massages anytime after 2pm-8pm
• 1 person-1 night stay=$250.00.
• 2 people-1 night stay= $375.00
• Additional-1hr. Yoga or Chi Gong/Tai chi class "one on one" training $50

 Day Adventure Hike Spa Package: (6-7hrs-All Day) 

Fitness workout- Yoga Class-Hike tour-"Waterfall-Gardens or Trails"

• Fitness Guided Waterfall Hike & Tour
• 1hr. Morning Fitness Yoga or Tai chi/Chi gong class 
• Guided-Drive shuttle guided hike - tour
• Meal -Lunch at spa retreat or over the mountain views 
• (Salad, Wraps, Herbal Pesta Pasta & Organic Chicken salad, Fruit-Berries tart & Dessert-Any Special Requests? Juice, Water & Herbal Teas 
• Day Pack, snacks, water bottles, juices, fruit provided. 
• Get back and relax at our spa retreat.
• Soak in out door hot tub &
• 1 hr. Sports (or) Deep Tissue massage & foot reflexology treatment  
• 1 person-$250.00
• 2 people-$450.00
• Overnight lodging- tent-campsites-Rv park-suites available..

 On trails, is within the preserve, leads from the parking to the falls. The trails are developed, as some leads up the creeks and to the base of the falls. Large trees grace the slopes along the stream in this lush, mixed hardwood forest. Many species of ferns and wildflowers grow beside the trail. Birds-Wildlife. There's gentle climbs and some not so gentle, good to have a walking stick for support and balance. Though it is never steep... Relax and Breath. Watch for occasional loose rocks, roots, and wet areas.

Rules:

• 1. Stay on the trail. Do not climb slopes or the rocks at the falls.
• 2. Do not pick flowers or harm any other vegetation or wildlife.
• 3. No fires are permited. NO SMOKING.
• 4. Clean up. Trash containers are provided.
• 5. Pets are allowed.
• Bring Cameras, resort your body to great beautiful views & waterfalls. 
• 6. Photographs may not be used for commercial purposes.

At the end of the day or afternoon: Relax with  a Day Spa Service- Massage-Reflexology foot treatments (or) any spa package. email: info(at)appalachianspa.com

 Contact us 828-230-1441  

http://www.hikewnc.info/besthikes/hikes.html

 All Western North Carolina /Blue Ridge Mountain areas. Asheville Hendersonville, Fletcher, Lake Lure, Waynesville, Cherokee, Hickory NC.