SPA TREATMENT GLOSSARY:

There are multiple categories of spa treatments out there, and the confusing thing is each spa will offer slightly different services under different names. But, in general, there are six types of spa treatments provided; these are massages, facials, body treatments, bathing treatments, spa salon offerings, and fitness services. Category of services will be offered at every massage spa establishment, not all kinds of treatments will be readily available at all centers & spas.

 

Massages: are by far the most popular spa treatment in the United States. They're all about giving into relaxation, and they're associated with many health benefits. Most massages involve a therapist rubbing the back, neck, arms and legs of the client, who lies on a padded massage table. Usually, patrons are nude when receiving therapeutic massage therapy, but they remain draped under sheets so their bodies aren't exposed.

 

Facials: Can entail multiple steps, usually including an exfoliating segment, a cleansing segment, a massage segment, and a moisturizing finale. Some facials can be too harsh for first-time spa goers; if you're interested in this treatment but have never gotten a facial before, ask the spa staff to recommend a gentle facial suitable for you.

 

Natural Mineral Baths & Bathing services include hot springs, hot tubs, mud baths, saunas, steam rooms, and hydrotherapy. These kinds of spa treatments are popular in European spas, but most can be found in many American spas as shared amenities to be enjoyed before and after treatments with therapists. Sometimes, spas will charge a low entrance fee for guests who want to use the available bathing services without purchasing a pricier private treatment. Bathing services are typically self-served, group therapies. They may be segregated according to gender, especially when nudity is allowed.

Hydrotherapy: is the one exception to the rule that bathing services are shared, group treatments. In hydrotherapy, customers are treated to a private bath in a tub filled with relaxing elements, like salts and botanical extracts

Fitness Classes & Services: Many Destination stay spas hotel spas provide fitness classes in addition to the standard menu of spa treatments. Yoga, Pilates, tai chi, and other mind and body exercise techniques are most often found in a spa environment, although some spas hold aerobic fitness classes too. These kinds of wellness classes are typically included in the cost of a stay at a hotel spa.


Now that you’ve learned about the kinds of spa treatments, you can find one that’s right for you. Remember that each spa will offer different variations of the treatments in the categories listed above, and not all spas will provide all services. If you get confused about which service to choose, just ask for help. The staff at any spa is trained to point you in the right direction

 

acupressure

Traditional Chinese pressure-point massage used to stimulate the flow of energy in the body.

acupuncture
Traditional Chinese healing technique based on Taoist philosophy. It can be administered by using needles, low-voltage electric current (electro acupuncture), or pinpoint massage (acupressure).

acu-yoga

is a system of exercises integrating the knowledge of acupressure and yoga.

ai chi (flowing aquatic energy)

water exercise and relaxtion program, combining Tai chi concepts with shiatsu and watsu techniques done in a pool.

aerobic exercise
Any sustained rhythmic exercise (such as brisk walking, running, or dance) that uses the large muscle groups of the body and increases the heart rate from 50 to 90 percent of its maximum.

alexander technique
Method of re-educating the mind and body to improve movement. The focus is on applying the appropriate amount of energy for each activity in order to improve posture and balance and to eliminate stress-inducing habits.

algotherapy
Seaweed bath that is a form of thalassotherapy.

Alternative medicine

Health care modalities not traditionall used by western medical practitioners.

anaerobic
Opposite of aerobic exercise, anaerobic exercise --such as weightlifting and bodybuilding-- involves muscular work that causes the body to use more oxygen than it takes in.

Animal massage

Both pets and performance animals experience soft tissue damage in their daily lives. (see equinetherapy)

anti-aging
Product or treatment that combats or defends against the aging process.

Antifungal

Substance that clears and counters fungals infections.

Antioxidant

Substance that prevents other substances (like fats) from binding with oxygen, slowing their deterioration process. To help clear and heal.

applied kinesiology
Study of muscles, the mechanics of human motion. Utilizes nutrition, manipulation, diet, acupressure, exercise and education to help restore balance and harmony in the body and maintain wel-being.

applied physiology

a muscle monitoring technique, restore the balance. 

aqua aerobics
Aerobic exercises performed in a pool using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular health and endurance. The buoyancy of the water greatly reduces the chance of injuring joints or muscles.

aromatherapy
Treatments such as massage, facials, body wraps, or hydrobaths that include the application of fragrant essential oils. Different oils are used for different therapeutic benefits. Essential oils, which are extracted from the herbs, flowers, resin, woods and roots, in body and skin care treatments.

asanas
Various yoga postures or poses. The practice of these physical poses is a fundamental stage in many branches of the yoga system

Ayurveda
Ancient Indian system of traditional folk medicine from India using a variety of techniques, incorporating nutrition, herbal medicine, aromatherapy, massage, and meditation to restore the organism to perfect balance 4000 year old treatment.

B

Bach flower therapy

Dr. Edward Bach in the 1930’s uses liquid preparations made from more than 30 flowers and trees to address emotional and psychologial issures.

balneotherapy
The use of water to restore and revitalize the body. Since antiquity, balneotherapy has been used to improve circulation, fortify the immune system, and relieve pain and stress.

behavior modification
Change in personal habits through repetition of desired behaviors. Most spas incorporate behavior modification into their weight loss programs.

Belavi’ facial massage

s techniques using acupressure points, lymphatic drainage strokes and facial massage strokes designed to firm sagging skin, stimulate blood & exygen, release toxins and soften lines.

Bindi
Bodywork combining exfoliation, herbal treatment, and light massage.

biofeedback
Training program that gives a person information about physiological processes (heart rate or blood pressure) with the goal of gaining conscious control over them.

blood pressure
Pressure exerted by the blood on the walls of the body's arteries. Normal blood pressure is usually 120/80.

body conditioning
Any exercise program that focuses on overall conditioning of the body. A body-conditioning routine might combine exercises for strength and flexibility and use both strength-training equipment and floor exercises.

Body mass index

A measure of body weight adjusted for height.

Body mechanics

Use of the body in an effcient and biomechanically correct manner.

Body rolling

Practiced ona 6-10 inch ball, and following specific routines that imitate the logic of the neuromuscular system.

body sculpting
Fitness program using weight, flexibility, and endurance training; but not running or jumping, to shape hips, thighs, upper arms, and buttocks without creating bulk.

Body supports/bolsters

Pillows, foled blankets, shaped foam or other items that help to contour the flat curface of the massage table for the client’s comfort and to assist in proper application of procedures. 

Bodywork

Various forms of touch therapies that may use manipulation, movement and or repatterning to affect structural changes to the body.

body wrap (herbal wrap)
Treatment in which strips of cloth are soaked in herbal teas and cocooned around the body.

Bonnie prudden myotherapy

Method of relieving muscle-related pain, relaxes muslces, improve circulation and alleviates pain in all parts of body, increasing strength, flexibility, coordination, stamina and energy.

botanicals
Plant part or extract used in hair or skin products.

Brossage

Brushes and salicyclic salt are used to polish the body, producing a fine skin texture.

brush and tone
Dry brushing of the skin intended to remove dead layers and impurities while stimulating circulation. This is one of many exfoliating techniques used as a pretreatment for mud and seaweed body masks that are formed by the application of a moisturizing lotion.

C 

capoeira
Combination of acrobatics, dance, boxing, and martial arts invented by Brazilian slaves. Widely played in South America and gaining popularity in the United States.

cellulite
Deposits of lumpy fat and fibrous tissue that cause dimpling of the skin in the thighs, hips, and buttocks of some women.

Chair massage (see seated massage)

chakra
Ayurvedic term for energy "center." It is believed that there are seven chakras, which are all interconnected and which must be balanced

chemical peel

application of product to the skin to remove dead or damaged cells of the epidermis, improving skin texture and decreasing fine lines and wrinkles.

Chi kung

Chinese exercise focusing your breath and body movements to energize.

circuit training
Exercise plan utilizing six to ten exercises that are completed one after another on weight-resistance equipment to increase mobility, strength, and stamina. Each exercise is performed for a certain number of repetitions.

city hotel or urban spas
Located in metropolitan hotels, some of these spas are open only to hotel guests, while others are accessible to the general public

cold plunge

deep, cold water pool plunge, casusing rapid contraction of the capillaries; stimulates circulation after sauna.

collagen therapy
Injection of collagen beneath the skin with a fine needle to fill out wrinkles and lines.

colonic (colon hydrotherapy)
Intense water irrigation of the entire colon, intended to release trapped impurities and prevent the recycling of toxins into the bloodstream.

color therapy/chromatherapy
Use of color to balance mental and spiritual health through the use of colored rooms, light bulbs, fabrics, etc. The technique dates back to ancient Egypt.

complementary medicine
Treatments and therapies used in conjunction with traditional medicine. Alternative medicine, in contrast, replaces traditional therapies.

Compress

Cloth soaked in a hot or cool herbal infusion which, aplied to the affected area, relieves, irritation and fatigue. Used with wraps etc.

Compression

Pressure aplied to the body in an inward pressing motin to spread tissue against underlying structures.

Connective tissue massage

CTM- bindegewebmassage-assist in the rehabilitation of pathologice conditions. Hooking fingers into the skin and superfical connective tissue while performing a dragging or pulling stroke that somewhat stretches the skin.

cosmeceuticals or cosmaceuticals
Topical cosmetic-pharmaceutical combinations intended to improve the health and appearance of skin.

cranio-sacral therapy
Treatment that focuses on the connection between the skull and the base of the spine along the spinal column. The therapist's palpitations in those areas are said to release blockages in the circulation of the cerebral-spinal fluid and allow it to flow more freely.

Cryotherapy

Known as ice therapy, uses application of cold hydrotherapy in the form of ice pack and cold water immersions. Helps blood flow, swelling and inflammation.

Crystal healing

Healing energy generated by quartz and other natural blessed mineral stones.

 

D 

dancercize (donce movement therapies)
Aerobic workout to upbeat music using steps and patterns derived from modern dance help improve range of motion, endurance, aerobic capacity, flexibility, and strength.

day spa
Establishment that provides beautifying, relaxing, or pampering experiences that can last an hour or may take a whole day. Can be freestanding or connected to health clubs, hotels, or department stores.

dead sea mud treatment
Application of mineral-rich mud from the Dead Sea in Israel. Used to detoxify skin and body and to ease painful symptoms of rheumatism and arthritis.

Decoction

Solution made by simmering roots, barks, woody parts of plants in water, to extract active ingredients for infusion. 

Dermabrasion

dermatological surgical procedure using a rotating instrument that “sands” the skin, reducing scarring and some wrinkles.

destination spa
Establishments that focus exclusively on lifestyle improvement, health enhancement, and self-renewal in the company of like-minded people

detoxification (detox)
Cleansing the body of poisons or toxins that may have accumulated through addictive habits

doshas
According to Ayurvedic medicine, the three metabolic types (vata, pitta, and Kapha). Most people are a combination of types, though are predominately one.

Draping

Use of sheets of towels to cover a patient during a massage  or spa treatment.

drumming
Rhythms and sounds, used by spas to promote emotional and spiritual release. Drums may come from African, Middle Eastern, Native American, and South American musical traditions.

dry brush
Procedure using a natural-bristle brush to remove dead skin and impurities while stimulating circulation. This is one of many exfoliating techniques used prior to mud and seaweed body masks.

duo massage (couples massage)
Massage treatment performed in simultaneously by two therapists.

Dulse scrub

Remove dead skin and to enrich the skin with vitamins and minerals the body is scrubbed with a mixture of powdered dulse seaweed and oil or water.

E

Earth energy healing

Similar to Reiki as it is the channeling of energy and entails”laying of the hands”.

eco-spas
Spas that are set in a natural or protected area and have a major commitment to incorporating environmentally friendly practices such as organic gardening, water conservation, and ecological building design. They must also encourage sensitivity to the natural environment and wildlife through education of spa-goers, and may also promote the well being of local people and culture by preserving indigenous healing traditions and ingredients.

effleurage
Massage technique involving quick, long strokes used at the beginning and end of certain treatments.

Electrotherapy

Treatments using the stimulating properties of a low voltage electric current.

EMF balancing technique

Hour long session, experience their own electromagnetic field and the patterns within it. 

endermologie
said to reduce the appearance of cellulite. Massages tissues under suction to improve blood flow and lymphatic drainage.

Equine therapy

Soft tissue massage technique and touch therapy for horses.

Enzyme peel

Body exfoliation treatment that uses protein enzymes (papaya, etc.) or alpha hydroxy acids dissolve dead skin cells.

Esalen massage

Slower, rhythmic brisk swedish massage technique

essential oils
Aromatic liquids extracted from flowers, grasses, fruits, leaves, roots, or trees. The oils maintain the odors and tastes, and thus the essence, of the plant they are extracted from.

estrogen
Generic term for any steroid hormones secreted chiefly by the ovaries and placenta. Promotes the development of the female secondary sex characteristics and affects female reproductive system.

European facial
Treatment that begins with deep cleansing, steam, exfoliation, and professional massage of the face, shoulders, and chest area, followed by special mask that hydrates the skin.

Exfoliant

An ingredient used to slough off dead skin cells.

exfoliation
Procedure to slough top layer of dead skin cells off the face or body. Dry brush, loofah scrub, and salt glow are among the techniques used in conjunction with ingredients including grape seed, sugar, clay, and salt.

eyebrow threading
Ancient method of hair removal developed in the Middle East and Asia that uses a cotton thread to pull out unwanted hair at the root.

Extraction

The process of removing sebum, bacteria, dead cells and other waster from the skin follicle.

F

 

facial
Generic term for treatment of skin in the face that usually includes massaging, cleansing, toning, steaming, exfoliating, and moisturizing.

fango
From the Italian word for mud, a treatment that uses mineralized mud mixed with oil or water and applied over the body as a heat pack to detoxify the skin, soothe the muscles, and stimulate circulation.

Feldenkrais method  “Movement therapy”

feng shui
Chinese art of determining the most propitious design and placement of a structure or site to achieve maximum harmony between the flow of energy between the place and its inhabitant.

fitness profile/assessment
A test administered by a fitness instructor to evaluate aerobic capacity, flexibility, and strength, as well as resting heart rate, resting blood pressure, and body composition.

Flotation tank

A tank filled with mineral enriched water. Floating in darkness in this tank promotes relaxation.

functional foods
Foods that have been fortified with herbs, vitamins, minerals, or other supplements.

 

G

gommage
Cleansing, rehydrating treatment using creams that are applied in long movements, similar to a massage.

Guided imagery

Visualization to stimulate the body’s immune system

green
Concerned with or promoting environmentalism by recycling, making bidogradable products, or limiting pollution.

green tea
Tea whose leaves come from the same shrub as black tree but are heated before oxidation (called fermentation) is complete. It may reduce risk of cancer and help prevent cardiovascular disease.

H

haiku
Traditonal Japanese form of poetry consisting of three lines, which have 5, 7, and 5 syllables respectively.

hair extensions
Synthetic fibers or real human hair that is woven (sewn) or braided into existing hair to increase length, volume, or color.

Hakomi method

Body based psychotherapy using special states of consciousness. Body mind awareness and touch are used to deepin your therapy. 

hatha yoga
Branch of yoga that is devoted to the physical processes (as opposed to others that focus on wisdom, meditation, service, etc.) and involves breathing and physical exercises. There are many types of physical yoga.

 

Hellerwork

System of deep tissue body work, stress redusction and movement therapy.

henna
Dye from a natural plant substance used especially in Middle East in many cultures to decorate skin as part of ceremonial rituals. It is used also to color hair in West

herbal wrap
Treatment using strips of cloth soaked in a heated herbal solution to wrap around the body. It is used for relaxation and said to eliminate impurities and detoxify.

Herbology

Therapeutic use of herbs in treatments and diet.

Holistic health

Non-medical approach to the healing and health of the whole person that seeks to integrate physical and mental well-being.

holistic medicine
System of heath care that looks at the entire person, taking into account physical, nutritional, environmental, emotional, social, spiritual and lifestyle values, and avails itself all modes of diagnosis and treatment including drugs and surgery in the absence of a safe alternative. The patient is urged to make personal efforts to achieve balance and well-being.

homeopathy
Form of medicine based on the principle that "like cures like" To stimulate the body to heal itself, it treats patients with minute quantities of natural substances that cause symptoms much like those of the disease they are meant to cure.

hormone replacement therapy
Medication containing one or more female hormones (usually estogen) used to treat women experiencing symptoms of menopause or amenorrheoa or women who have had partial or full hysterectomy. Medical opinion about the risks of this kind of therapy is divided.

hot stone therapy (la stone)
Relaxing, therapeutic treatment in which dark, smooth stones heated in hot water or hot spring pools are placed or stroked with light pressure on areas of the body such as the back, in the palms, and between the toes. Cold stones may also be used.

hydrotherapy
Treatment using water therapeutically to aid relaxation in a variety of procedures such as underwater jet massage, different types of showers, and mineral baths. Thalassotherapy, using seawater for hydrotherapy, has long been a staple in European spas.

Hydro tub/hydrotherapy tub

Special tub equipped with high-pressure jets and hand manipulated hose designed to deliver underwater massage and therapeutic baths.

hypoallergenic
Cosmetic products alleged by manufacturer to create fewer allergic reactions among those who are sensitive. However, no federal standards govern the use of this term.

I

 

Inhalations

Hot vapors or steam mixed with eucaluptus or other essential oils, inhaled to decongest the respiratory system.

Intake form

A consent from which includes client history and states the intentions and protocal of the theraputic session.

Insertion

Attachment of the muscle to a bone which is less movable than the one to which it originated.

Iridology

Condition of the body organs is determined by examining markings in the iris of the eye.

ISPA
International Spa Association, a professional organization representing all aspects of the spa industry: club spas, cruise ship spas, day spas, destination spas, resort/hotel spas, medical spas, and mineral springs spas.

 

J

Jamu massage

Balinese inspired technique based upon Indian, chinese and Europeon techniques, involving acupressure, rolling motions, long srrokes and percussion like drumming. 

juice fast
Short-term diet regimen consisting of only fresh fruit or vegetable juices. Advocates claim it detoxifies the body.

Jin shin do

Gentle, yet deep finger pressure on acu-points with simple body focusing techniques to release physical and emotional tension.

Jin shin jyutsu

Art of harmonizing the life energy in the body.  

K

kentro

technique of gentle centering and balancing movements that stretch, exercise, relax, limber and strengthen every area of the body.

kickboxing
Boxing techniques, basic kicks, and martial arts moves (all self-defense tactics) that give the upper and lower body an intense cardiovascular, aerobic, and body-toning workout.

Kinesiology/applied kinesiology

Principles of the mechanices and anatomy related to human body movement, specifically the action of individual muscles or groups of muscles that perform specific movements

kinesthetic awareness
Sensitivity to the moment of your body through space that contributes to your ability to balance and move rhythmically and fluidly. It is sometimes developed as a self-awareness technique for spiritual growth.

Kneipp baths
Water therapies originated by Germany's Father Sebastian Kneipp, a holistic teacher and proponent of natural remedies. Originally involving dips in the icy Danube, nowadays the therapy involves immersion both in warm and cold water.

krauter bath
Based on German natural remedy, this is a strong, aromatic herbal bath solution.

Kripalu bodywork

Deep relaxation and meditation for the purpose of releasing physical and mental tesion. Technique, based on Kripalu yoga and specific massage strokes.

kur
From the German "kur," a planned course of spa treatments that typically involve mineral water, mud baths, algae, and herbs. "Taking the kur" might be a ten- to twenty-day process every three months.

L

la stone therapy ®
See hot stone therapy

labyrinth walking
Following a man-made, spiral pattern path (traced on the ground, as in many cathedrals, or constructed in garden) to meditate, focus, and calm the mind. Not a maze, the path follows a number of circuits to the center of a circle and back out.

laser hair removal
Use of concentrated beams of light to permanently remove unwanted hair. Best candidates for the procedure have very fair skin and very dark hair.

Lomi lomi

Large broad movements, twohanded, forearm and elbow application of stokes, which cove a brod area of the body. Hawaiian for “rub rub”

loofah scrub
Exfoliation with a sponge made of the fibrous skeleton of the loofah, a vegetable from the gourd family. Loofah is used effectiveness in removing dry skin and stimulating circulation. Cleaning of the body with various mixtures of sea salt, warm almond or aroma oil, and a loofah sponge or mitt.

Looyen work

Working with the connective tissue and fascial components. Combination of several restructuring systems, including rolfing, Postural Integration and Aston-Patterning

lycopene
The substance that makes tomatoes red, it is also a powerful antioxidant that may help prevent diseases of aging such as some forms of cancer and heart disease.

lymph drainage
Form of massage in which hands and fingers apply gentle, wave-like movements meant to stimulate circulation in the lymph system to drain away excess fluids and trapped toxins.

Lypossage

Manual deep tissue massage, lymphatic drainage and principles of structural intregration used to liposuction and body contouring machines, Lypossage enhances firmness and tone, and increases skin resilience and smoothness. Reduction of cellulite. Produces a lifting effect in areas prone to sagging.

M

Magnet therapy

Therapeutic use of magnets relieve pain and discomfort and to aid in healing.

makeup application
Art or teaching of techniques for using cosmetics appropriate to an individual's skin type, style, and age.

massage
Manipulation of tissues, usually manually, to improve health and well-being by relaxing muscles, relieving tension, and improving circulation.

Massage chair

Designed apparatus where the clothed client is seated during upright massage. Good for office or groups.

Medical massage

Requires a firm background in pathology and utilizies specific treatments appropriate to working with disease, pain and recovery from injury.

medical spa
Destination or day spa that offers traditional and complementary medical services supervised or administered by medical professionals. A spa may specialize in diagnostic testing, preventive care, cosmetic procedures, or a combination.

medi-spa
Any facility, usually a day spa, that offers both medical treatments and spa therapies.

meditation
Practice of using mental skills to perform such feats as focusing attention on a single object for a long period of time; cultivating compassion, which involves the transforming of negative events; and creating a state of pure awareness of thoughts, emotions, and sensations without reacting. Meditation is said to increase emotional well-being and is being studied for alleged benefits to physical health.

metabolism
Rate at which a body burns up fuel and transforms it into energy.

microdermabrasion
Facial exfoliation procedure in which skin is "sandblasted" with ultra-fine crystals of aluminum oxide or other ingredients to remove top layer of skin.

mindfulness
Non-judgmental, undistracted state that is a goal of meditation and involves being aware of oneself and one's surroundings.

mineral springs spa
Spa offering an on-site source of mineral-rich thermal or seawater that is used in hydrotherapy or thalassotherapy.

Mineral bath

Soaking in hot or cool water from thermal springs which contain mineral salts, natural elements and gases.

Mobile spa

Mobile business that brings the spa to you. Enjoy day spa treatments at home or business. Great for corporate, group, wedding events. Spa parties. Teaching you home spa concept.   

mocktail
Non-alcoholic drinks made with fresh fruit and vegetables.

Moor mud pack

Healing muds from the bottom of inland spa lakes. It provides improvement to cell regenration, stimulate lymph glands and balance hormones. 

moor peat baths
Uses mud harvested from a moor or a peat marsh that is rich in proteins, organic matter, vitamins, and minerals. It is used as a body or facial treatment to hydrate and exfoliate the skin and in a bath to ease aches and pains.

Mud bath

Body is soaked in organic thermal mud to release toxins and tension and nourish the skin with minerals.

Myofacial release

Three dimensinal application of sustained pressure and movement into the fascial system.

Myofascial trigger points

Points are localizied areas in which the muscle and connective tissue are highly sensitive to pain when compressed.

Myoskeletal alignment technique

Holistic approach to relief of back and neck pain on concepts and principles from Rolfing, osteopathy and related physical medicine.

Myomassology

Integrative of hands on massage, generally therapeutic in nature.

Myopractic- muscle therapy

Combines three basic techniques; compression stretching, which achieves deep relaxation, relieves tension, spasms and holding patterns, clearing and separating techniques to release adhesions and rebalance muscles.

N

Naturopathic medicine

Wide range of natural therapeutics emphasizing the healing power of nature to treat the causes of disese, rather than suppressing the symptoms.

neuromuscular integration
Body work and exercise system that focuses on the interaction between the central nervous system and the muscles of the body.

NIA (Neuromuscular Integrative Action)
Hybrid form that combines the grace and spontaneity of dance, the power and explosiveness of martial arts, and the stillness and concentration of yoga and tai chi in an energetic, low-impact full-body cardiovascular workout.

nutraceuticals
Foods that have been fortified with herbs, vitamins, minerals, or other supplements to promote health and prevent disease.

 

O

On-site massage (see seated-chair massage)

organic
Food produced with the exclusive use of feed or fertilizer of plant or animal origin and without the use of chemicals in any fashion, including growth hormones, pesticides, fertilizers.

Oriental bodywork

Monitoring the flow of the vital life energy (chi,ki or prana) using pressure and manipulation, restore balance

origin

site of attachment of the muscle to a bone which is less movable than the one to which it is inserted.

Orthopedic massage

Combining some elements of sports and medical massage, orthopedic massage integrates 10 modalilites to treat soft tissue pain and injury.

Osteokinetics

Coached breathing, appling qigong from one side of the body through to the other while lenghening, stretching and manipulating the body

osteoporosis
From "porous bones," progressive disease in which bones become weaker. It most commonly affects post-menopausal women. Weight-baring exercises are helpful in maintaining bone health, as is sufficient intake of calcium.

oxygen facial
Treatment that involves oxygen and other nutrients being applied or sprayed onto the face. Said to reduce the signs of aging.

 

P

PADI
Professional Association of Diving Instructors; PADI courses are often offered by resorts to certify beginning scuba divers

palpation

assessment through touch

panchakarma
Cleansing and rejuvenating program for the body, mind, and consciousness based on Ayurvedic medicine and meant to clear the body of toxins, restore balance, strengthen the immune system, and promote calm. May involve massage, sweat therapy, yoga, diet, etc.

parafango
Volcanic mud is mixed with paraffin wax to alleviate aches and pains caused by such illnesses as rheumatism and arthritis.

paraffin treatment
Heated paraffin wax is brushed over the body to soothe muscles and, by drawing out the dirt, removing the dead skin, and drawing out perspiration through the head, leave skin clean and soft.

Passive joint movement

Movement of the joint without clitn assistance.

Peliotherapy

Therapeutic use and application of muds.

Peliods

A generic term for muds

Percussion (see tapotement)

Permanent cosmetics

“tattooing” eyeliner, lip line, eyebrows, eye shadow, etc. permanently on the face.

Petrissage

Rhythmic kneading, rolling, lifting, squeezing and wringing of soft tissue.

photo rejuvenation
Treatment with laser light to smooth wrinkles, diminish the appearance of age spots, broken capillaries, and rosacea

phytotherapy
Healing treatment with plants, such as herbs and seaweed, and in the form of aromatic essential oils and herbal and floral extracts, applied in conjunction with massage, packs and wraps, water and steam therapies, inhalation treatments, and homeopathy.

Pilates
Body conditioning program developed by Joseph Pilates meant to develop flexibility and strength without building bulk via a system of controlled movements and specially designed exercise equipment.

placebo
Inactive substance or treatment that has no known medical value that nonetheless creates a heath improvement that can be observed, measured or felt-called "the placebo effect"-due to patients expectation of getting well.

polarity massage
Therapeutic, relaxing treatment involving hands placed along the energy meridians, stretching, and light rocking to bring the body's own energy into balance.

portion-controlled meals
Weight-loss program technique used to limit the amount of calories or fat consumed.

Positioning

Placement of the body in such a way as to isolate specific joints or muscles.

Post-event massage

Treatment provided following exertion in an athletic event

power walking See race walking

power yoga
Energetic workout involving a sequence of postures (asanas) that flow into one another and that emphasize building body heat . Stretches and strengthens muscle while creating a calm and clear mind.

Pre-event massage

Treatment provided prior to exertion in an arthletic event as a warm-up and loosening exercise.

Prenatal/pregnancy massage

massage and somantic therapies are both effective and safe during labor. Rebalance system.

primordial sound meditation
Ancient Vedic meditation technique revived by Deepak Chopra and David Simon, MD. Practiced in silence, it uses a personal sound mantra to achieve deep peace, balance, and harmony.

Prone Laying face down

Psych-k

Provides a user-friendly way to rewrite your thoughts, feelings by changing beliefs which sabotage you, into beliefs which that support you. 

Q 

Qi Gong (also spelled Chi Gung or Chi Kung)
From qi (energy) and gong (the achievement that comes from practice), a group of Chinese self-healing exercises. They combine simple movement, breathing, and mental imagery to relax and strengthen the body and the mind.  

R

race walking
Aerobic, energetic, exaggerated form of fast walking to maintain cardiovascular health, burn calories, and develop stomach, thigh, and buttock muscles.

Raindrop technique

Originated by D Gary Young, correct defects in the curvature of eh spine caused by viruses and bacteria, oils to reduce inflammation by killing the viral agents. Primarily thyme, oregano, birch, cypress, peppermint and basil are dispensed like little drops of rain from a height of about 6 inches above the back and massages along the vertebrae

 

reflexology
Ancient Chinese technique that uses pressure-point massage, usually on the feet (but also on the hands and ears), to restore the flow of energy throughout the entire body.

 

reiki
Japanese healing technique in which practitioners use their hands to bring energy into the body for deep relaxation and wellbeing.

 

repaichage
Full-body treatment meant that uses a combination of clay, herbs, seaweed, and mud to deal with the differing cleansing and moisturizing needs of different parts of your body and face.

resort spa
Spa facility offering treatments and services at a vacation destination that also offers such activities, such as golf, tennis, horseback riding, skiing, water sports, and children's programs.

restorative yoga
Passive yoga poses lasting up to 20 minutes, supported by pillows, towels, etc., and meant to encourage relaxation via the release of tension in the muscles and spine. Also quiets the mind, rejuvenates the body-mind connection, and doesn't require flexibility or athletic ability of other forms of yoga.

Rolfing Structural Integration
Deep massage system developed by Dr.Ida Rolf to achieve changes in posture and structure by manipulating the body's muscular-skeletal system. She believed proper alignment would relieve pain and chronic stress. Treatments progress from localized areas to larger body segments.

Roman bath
Traditionally, a series of hot, warm, and cold pools, but today used to refer to a hot whirlpool or Jacuzzi with benches.

rosacea
Common facial skin disorder characterized by redness on the cheeks, nose, chin, or forehead; small visible blood vessels on the face, bumps, or pimples, and water or irritated eyes that usually affects people over 30.

S

 

Saint-John's-wort
Medicinal herb taken in tablet, brewed as tea, or used as ointment believed by some to relieve mild to moderate depression. May be counter-indicated for anyone on antidepressant medication or who is photosensitive or allergic.

salsa dancing
Dance that combines rhythm and blues, jazz, and rock and is accompanied by Latin American music; may be used as aerobic workout.

salt glow
Body treatment in which skin is rubbed with coarse salt, sometimes in combination with fragrant oils, to exfoliate and stimulate circulation.

sand painting
Tantric Buddhism artistic tradition involving the use of colored sand on a wooden platform to create a design according to ancient iconography. Also a Native American tradition. The paintings are destroyed after a short period as a metaphor for the transitory quality of life.

sauna
Bathing process that consists of periods of perspiring in the heat and steam created by throwing water on heated stones. In combination with refreshing cold showers, sauna therapy is said to enhance the body's immune system and relieve stress.

Scotch hose
Water massage through high-pressure hose while client is standing. The therapist alternates hot and cold and fresh or salt water to relieve sore muscles and stimulate circulation.

seaweed wrap
Body treatment using concentrated seawater and seaweed that contains nutrients including minerals, rare trace elements, vitamins, and proteins. Said by proponents to detoxify, increase circulation, and improve appearance of cellulite.

sensory-deprivation flotation capsule
Enclosed tank filled with warm water and Epsom salts in order to create a dark, peaceful environment, similar to that in the womb, to promote total relaxation.

shiatsu
Massage technique developed in Japan in which therapist applies pressure to specific points in the body to simulate and unblock "meridians" (pathways through which energy is said to flow).

shirodhara
Ayurvedic treatment lasting 7 to l0 minutes during which stream of oil is poured in the center of your forehead (on your "third eye") in order to help you focus, concentrate, and relax your mind and body.

silent hikes
Leisurely solo walk or guided journey in natural setting in which participants make as little sound as possible in order to connect with their surroundings.

Somatoemotional release

Helps rid the mind and body of residual efects of past trauma and associated negative responses. Dr. john Upledger & biophysicist Dr. Zvi karni.

Spa
The International Spa Association(ISPA) defines the word spa in the following way: "Spas are devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit."

Spa facial

Cleaning facial with spa therapies such as mud, seaweed, aromatheapy, etc.

Spa therapies

Variety of body treatments administered in spas, herbal wraps, loofah body scrubs, papafango, salt scrubs, seaweed body wraps, hydrotherapy treatments etc..

Spinal release

Correct distortions of the central nervous system and restore the bodys center of gravity.

Spinning

Indoor cycling on stationary bikes that allow riders to adjust resistance to make pedaling easier or harder. Class instructors guide students through a virtual hilly course and cue students about adjusting resistance.

Spiritual massage healing

Divinely inspired and divinely guided religious healing. Consists of prayer, love, anointing with oil and movements derived from the laying- on of hands.

sports massage
Indoor cycling on stationary bikes that allow riders to adjust resistance to make pedaling easier or harder. Class instructors guide students through a virtual hilly course and cue students about adjusting resistance.

steam room
Room where temperatures are kept at 110 to 130° F and humidity is generated in order to soften the skin, clean the pores, calm the nervous system, and relieve tension.

step aerobics
Low-impact aerobic activity performed by stepping on and off a platform that usually ranges from four to ten inches high to tone hips, legs, and buttocks

stress management
Combination of physical exercise, deep relaxation techniques, and visualization techniques meant to reduce the ill effects of stress on the body.

stretching
Extending and lengthening muscles slowly, then in a static manner when hitting resistance. Meant to increase flexibility and relieve stress by improving circulation, and facilitating blood flow to the muscles, heart, and brain.

Stroke

Massage movements applied to the surface of the body. See effleurage.

sugaring
Ancient depilation process that involves applying a sugar-containing sticky paste to the skin, then pressing on a cloth or paper strip and quickly removing it to remove unwanted hair. Estheticians in some states must be licensed to perform this procedure.

Supine

Lying face up

Swedish Massage
Classical European massage technique of manipulating muscles with the use of massage oils. Meant for relaxation and to improve circulation, ease muscle aches and tension, and improve flexibility.

sweat lodge
Traditional Native American place for ceremonial purification and meditation involving the use of intense heat in a sauna-like environment.

Swiss shower
Treatment that involves powerful shower jets directed at the body from various heights, creating the effect of an invigorating massage.  

T

tapotement

tapping,cupping,  chopping or close-fisted movement, applied to the body at a rapid pace to create rhythmical compression to thje tissue; called percussion.

tai chi
Chinese martial art that uses forms, stylized gestures regulated by deep breathing, and the movement of the diaphragm to unite body and mind in order to achieve mental clarity, balance, and improved circulation. It involves mental concentration, visualization, and graceful, dancelike movements.

temazcal
Also known as a sweat lodge. A traditional healing method involving heat that is practiced by indigenous North and Central Americans. Inside a dome-like structure, participants gather around a pit where water is poured over heated stones. The steam is meant to relax and detoxify, and thus to create a relaxed, balanced, contemplative state.

Thai massage
Traditionally done on the floor, with client dressed in loose clothing, a full-body treatment that involves passive, yoga-like stretching and pressure-point massage along the body's major energy channels to release blocked energy, relieve tension, and increase awareness and tranquility.

thalassotherapy
Treatments using sea and seawater products such as seaweed and seaweed wraps. See also hydrotherapy.

Therapeutic touch

Based on ancient energy healing methods. “Laying on hands”

Tibetan point holding

Prolonging of acupressure points to generate emotional release. 2 hour session

Touch for health

Combines methods and techniques which include acupuncture principles, acupressure, muscle testing, massage and dietary guidelines.(see kinesiology)

Trager massage
Therapy developed by boxing trainer Milton Treager, MD, that uses gentle, rhythmic movements to relieve tension, ease movement (especially in joints), and induce relaxation. Compressions, elongations, and light bounces as well as rocking motions are involved.

Transcendental Meditation
Simple means of meditation that allows you to quiet the mind through repetition of a personal mantra (word or phrase given you by an instructor) for 20 minutes once or twice a day.

Trigger point myotherapy

Relief and control of myofascial pain and dysfunction.

Tui na

Means “to push” Tui, Na is a squeezing and lifting technique. More than 365 hand techniques.

Turkish bath/hamam
Bathing procedure that involves going through a series of steam rooms of increasing elevated temperature, followed by a rubdown and massage and finished off with a cold shower.

U

Underwater masssge

Performed in specialized tubs filled with warm water. Underwater jets to massage the neck, shoulders, feet, calves, thighs and hips.

V

vegan
Vegetarian who eats no dairy products or any other food derived from animals.

vegetarian
One who eats only fruits, vegetables, grains, nuts, and sometimes eggs or dairy products.

vichy shower
Inspired by treatments in the French thermal spa city, involves client lying down on a table atop a cushioned mat and under a spray of warm water from a five- to-seven head shower system. It is meant to reduce stress, hydrate, and improve circulation.  

W 

watsu
Healing massage treatment performed in a warm pool in which the therapist administers rhythmic movements, pressure-point massage, and stretches to help client achieve deep relaxation. Underwater shiatsu massage & flotation.

waxing
Depilation process that involves application of warm wax followed by a strip of cloth quickly pulled away from skin to remove unwanted hair.

weight training
Use of free weights or weight machines in a series of repetitive exercises meant both to tone the body and add or replace lean muscle mass and also to raise metabolism.

Whirlpool

A hot pool, with water rushing from air or water jets on the side at temperatures of 105-115 degrees, stimulate and relax the muscles.

Y 

yoga
Ancient art and philosophy that involves both mind and body and is aimed at self-development and self-realization. The physical practice of yoga involves performing postures (asanas) and using controlled breathing and meditation to stretch and tone the body and improve circulation. 

Z 

zen
Japanese teaching with origins in ancient China whose belief is that the only path to enlightenment is through direct, intuitive insight-by focusing solely on your essential nature.

Zen shiatsu

Treatment of meridian extensions , two hand style, where one hands moves, applying pressure, while the other provides stationary support.

Zero balancing

Correcting imbalances between energy and structure, the practitioner can enhance physical, mental and spiritual health. Training takes 2 years lead to ceritification